Infrared technology warms your body directly, unlike traditional hot yoga, which heats the surrounding air. This creates a comfortable warmth, akin to the sun, ranging from 92-99 degrees. It's not stifling, and the air stays cool and breathable.

Infrared heat enhances circulation and raises your body's core temperature, similar to the effects of a mild fever. This process helps your body generate more white blood cells, which is crucial for combating infections and strengthening immunity.

The deeply penetrating infrared heat opens your pores and encourages sweating, which helps release toxins like heavy metals, chemicals, and other impurities stored in your body.

Yes, practicing yoga with infrared heat elevates your heart rate and metabolism, boosting calorie burn and aiding in weight loss. When combined with the overall benefits of yoga, it promotes a healthier lifestyle.

The infrared heat enhances circulation and induces sweating, which helps unclog pores, improve skin tone, and diminish the appearance of fine lines. It also stimulates collagen production, leading to firmer, healthier skin.

Certainly. The soothing infrared heat deeply penetrates your muscles and joints, encouraging relaxation and alleviating pain and inflammation. This makes it an ideal choice for those recovering from injuries or dealing with chronic pain.

You'll need a yoga mat for class. If you don't have one, you can purchase for $10. We provide complimentary small towels for class and large towels for showers. Our fully stocked shower room includes toiletries, Dyson hair dryers, and other amenities.

Our studio features dim lighting to foster a tranquil atmosphere. The infrared heat offers a comforting warmth, and the space is crafted to promote relaxation and concentration. It's an ideal environment to start a new daily routine and sweat with purpose.

We provide a range of yoga classes aimed at helping you achieve your peak physical, mental, and strength potential. Each session is conducted under infrared heat to enhance the benefits for both your body and mind.

Absolutely, infrared yoga is great for beginners. The gentle, non-stifling warmth, along with the encouraging atmosphere of our studio, makes it an ideal choice for those new to yoga or aiming to enhance their health and wellbeing.